James Haycock 20:05 row
4,496m
Meters
20:05.9
Time
2:14.1
Pace
266
Calories
162
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 130 |
December 20, 2023 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,496m | 2:14.1 | 145 | 799 | 32 | 162 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 34 | 160 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 32 | 161 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 32 | 157 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 32 | 167 |
| 20:05.9 | 6m | 8:11.6 | 3 | 310 | 0 | 166 |
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Workout Graph
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