James Haycock 45:05 row
9,673m
Meters
45:05.7
Time
2:19.8
Pace
552
Calories
160
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 31 |
| Stroke Count | 1415 |
| Drag Factor | 128 |
December 21, 2023 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.7 | 9,673m | 2:19.8 | 128 | 740 | 31 | 160 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 33 | 158 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 | 163 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 31 | 163 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 31 | 168 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 31 | 124 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 31 | 160 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 31 | 167 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 32 | 165 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 31 | 168 |
| 45:05.7 | 4m | 11:52.5 | 1 | 303 | 0 | 166 |
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Workout Graph
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