James Haycock 20:00 row
4,547m
Meters
20:00.0
Time
2:11.9
Pace
271
Calories
161
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 130 |
December 22, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,547m | 2:11.9 | 152 | 824 | 31 | 161 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 32 | 152 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 31 | 162 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 31 | 162 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 31 | 164 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 31 | 166 |
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Workout Graph
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