James Haycock 45:01 row
10,024m
Meters
45:01.9
Time
2:14.7
Pace
591
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 1423 |
| Drag Factor | 129 |
December 23, 2023 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.9 | 10,024m | 2:14.7 | 143 | 792 | 31 | 159 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 32 | 140 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 32 | 149 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 32 | 156 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 32 | 160 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 31 | 162 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 32 | 161 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 32 | 161 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 31 | 160 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 31 | 172 |
| 45:01.9 | 2m | 7:55.0 | 3 | 311 | 0 | 172 |
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Workout Graph
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