James Haycock 46:19 row
10,013m
Meters
46:19.6
Time
2:18.7
Pace
575
Calories
167
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 1458 |
| Drag Factor | 126 |
December 24, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.6 | 10,013m | 2:18.7 | 131 | 750 | 31 | 167 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 33 | 159 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 32 | 183 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 31 | 162 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 31 | 161 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 31 | 166 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 32 | 167 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 | 170 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 31 | 168 |
| 45:00.0 | 1,090m | 2:17.6 | 134 | 762 | 32 | 172 |
| 46:19.6 | 269m | 2:27.9 | 108 | 671 | 29 | 168 |
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Workout Graph
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