James Haycock 20:00 row
4,503m
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 128 |
December 25, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 32 | 148 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 33 | 141 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 32 | 147 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 33 | 146 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 32 | 151 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 32 | 155 |
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Workout Graph
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