James Haycock 45:14 row
10,013m
Meters
45:14.1
Time
2:15.5
Pace
587
Calories
156
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 1463 |
| Drag Factor | 132 |
December 26, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.1 | 10,013m | 2:15.5 | 141 | 783 | 32 | 156 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 33 | 140 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 32 | 146 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 33 | 148 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 33 | 157 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 32 | 155 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 33 | 157 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 32 | 162 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 32 | 161 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 32 | 168 |
| 45:14.1 | 47m | 2:30.0 | 104 | 656 | 18 | 168 |
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Workout Graph
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