James Haycock 20:00 row
4,488m
Meters
20:00.0
Time
2:13.6
Pace
264
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 127 |
December 27, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,488m | 2:13.6 | 146 | 804 | 32 | 156 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 34 | 152 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 33 | 153 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 32 | 154 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 32 | 160 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 32 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.