James Haycock 45:00 row
10,027m
Meters
45:00.2
Time
2:14.6
Pace
590
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 1470 |
| Drag Factor | 127 |
December 28, 2023 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 10,027m | 2:14.6 | 143 | 793 | 32 | 156 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 34 | 145 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 33 | 151 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 33 | 154 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 33 | 155 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 32 | 157 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 33 | 149 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 33 | 161 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 32 | 166 |
| 45:00.2 | 1,128m | 2:13.0 | 149 | 811 | 32 | 169 |
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Workout Graph
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