James Haycock 20:00 row
4,537m
Meters
20:00.0
Time
2:12.2
Pace
271
Calories
162
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 666 |
| Drag Factor | 129 |
December 29, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,537m | 2:12.2 | 151 | 820 | 33 | 162 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 34 | 156 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 33 | 164 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 33 | 162 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 33 | 161 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 33 | 169 |
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Workout Graph
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