James Haycock 45:04 row
10,022m
Meters
45:04.2
Time
2:14.9
Pace
590
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 1455 |
| Drag Factor | 127 |
December 30, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.2 | 10,022m | 2:14.9 | 143 | 790 | 32 | 158 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 33 | 145 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 32 | 153 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 32 | 163 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 32 | 164 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 31 | 113 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 33 | 157 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 33 | 167 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 32 | 169 |
| 45:00.0 | 1,185m | 2:06.5 | 173 | 893 | 32 | 177 |
| 45:04.2 | 12m | 2:55.0 | 65 | 524 | 0 | 178 |
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Workout Graph
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