James Haycock 20:00 row
4,504m
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
163
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 33 |
| Stroke Count | 665 |
| Drag Factor | 129 |
January 01, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 33 | 163 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 34 | 159 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 33 | 164 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 33 | 164 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 33 | 162 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 33 | 169 |
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Workout Graph
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