James Haycock 45:04 row
10,081m
Meters
45:04.6
Time
2:14.1
Pace
596
Calories
163
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 33 |
| Stroke Count | 1496 |
| Drag Factor | 123 |
January 02, 2024 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.6 | 10,081m | 2:14.1 | 145 | 799 | 33 | 163 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 34 | 155 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 33 | 162 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 33 | 165 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 33 | 165 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 33 | 167 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 34 | 161 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 33 | 166 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 33 | 167 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 32 | 163 |
| 45:04.6 | 6m | 6:23.3 | 6 | 321 | 0 | 162 |
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Workout Graph
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