James Haycock 20:00 row
4,504m
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
163
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 33 |
| Stroke Count | 677 |
| Drag Factor | 126 |
January 03, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 33 | 163 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 35 | 157 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 34 | 163 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 33 | 161 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 33 | 166 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 34 | 168 |
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Workout Graph
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