James Haycock 45:02 row
10,195m
Meters
45:02.2
Time
2:12.5
Pace
609
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 33 |
| Stroke Count | 1495 |
| Drag Factor | 128 |
January 04, 2024 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.2 | 10,195m | 2:12.5 | 150 | 817 | 33 | 155 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 34 | 154 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 33 | 155 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 33 | 159 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 33 | 163 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 32 | 116 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 34 | 161 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 34 | 166 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 34 | 163 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 33 | 160 |
| 45:02.2 | 2m | 9:10.0 | 2 | 307 | 0 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.