James Haycock 20:00 row
4,555
Meters
20:00.0
Time
2:11.7
Pace
272
Calories
164
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 33 |
| Stroke Count | 659 |
| Drag Factor | 130 |
January 05, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,555 | 2:11.7 | 153 | 816 | 272 | 33 | 164 |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 34 | 157 |
| 8:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 33 | 165 |
| 12:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 33 | 170 |
| 16:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 33 | 165 |
| 20:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 32 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.