James Haycock 20:00 row
4,555m
Meters
20:00.0
Time
2:11.7
Pace
272
Calories
164
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 33 |
| Stroke Count | 659 |
| Drag Factor | 130 |
January 05, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,555m | 2:11.7 | 153 | 827 | 33 | 164 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 34 | 157 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 33 | 165 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 33 | 170 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 33 | 165 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 32 | 167 |
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Workout Graph
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