James Haycock 45:01 row
10,068m
Meters
45:01.3
Time
2:14.1
Pace
595
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 1484 |
| Drag Factor | 131 |
January 06, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.3 | 10,068m | 2:14.1 | 145 | 798 | 32 | 158 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 34 | 150 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 33 | 150 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 33 | 155 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 33 | 159 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 32 | 157 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 33 | 158 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 33 | 163 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 32 | 164 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 32 | 165 |
| 45:01.3 | 3m | 3:36.6 | 34 | 418 | 0 | 164 |
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Workout Graph
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