James Haycock 20:00 row
4,542m
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
161
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 33 |
| Stroke Count | 660 |
| Drag Factor | 135 |
January 08, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,542m | 2:12.1 | 152 | 822 | 33 | 161 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 34 | 157 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 33 | 159 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 33 | 162 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 33 | 163 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 33 | 166 |
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Workout Graph
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