James Haycock 45:05 row
10,036m
Meters
45:05.3
Time
2:14.7
Pace
591
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 33 |
| Stroke Count | 1487 |
| Drag Factor | 135 |
January 09, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.3 | 10,036m | 2:14.7 | 143 | 791 | 33 | 160 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 34 | 153 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 32 | 152 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 33 | 160 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 33 | 162 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 | 162 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 34 | 159 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 34 | 165 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 33 | 165 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 33 | 163 |
| 45:05.3 | 7m | 6:18.5 | 6 | 322 | 0 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.