James Haycock 45:05 row
10,036
Meters
45:05.3
Time
2:14.7
Pace
591
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 33 |
| Stroke Count | 1487 |
| Drag Factor | 135 |
January 09, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.3 | 10,036 | 2:14.7 | 143 | 786 | 591 | 33 | 160 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 34 | 153 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 32 | 152 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 33 | 160 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 33 | 162 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 32 | 162 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 34 | 159 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 34 | 165 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 33 | 165 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 33 | 163 |
| 45:05.3 | 7 | 6:18.5 | 6 | 322 | 0 | 0 | 161 |
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Workout Graph
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