James Haycock 20:00 row
4,513m
Meters
20:00.0
Time
2:12.9
Pace
269
Calories
165
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 33 |
| Stroke Count | 667 |
| Drag Factor | 134 |
January 10, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,513m | 2:12.9 | 149 | 812 | 33 | 165 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 34 | 160 |
| 8:00.0 | 888m | 2:15.1 | 142 | 788 | 33 | 165 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 33 | 167 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 33 | 166 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 33 | 168 |
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Workout Graph
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