James Haycock 20:00 row
4,503m
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
167
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 33 |
| Stroke Count | 660 |
| Drag Factor | 133 |
January 12, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 33 | 167 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 34 | 160 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 34 | 165 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 33 | 167 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 32 | 169 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 33 | 174 |
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Workout Graph
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