James Haycock 45:03 row
10,031m
Meters
45:03.0
Time
2:14.7
Pace
591
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 1474 |
| Drag Factor | 131 |
January 13, 2024 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.0 | 10,031m | 2:14.7 | 143 | 792 | 32 | 156 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 34 | 153 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 32 | 156 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 33 | 161 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 32 | 162 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 32 | 111 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 34 | 158 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 33 | 163 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 32 | 165 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 32 | 168 |
| 45:03.0 | 7m | 3:34.2 | 36 | 422 | 0 | 167 |
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Workout Graph
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