James Haycock 20:00 row
4,489m
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
168
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 32 |
| Stroke Count | 652 |
| Drag Factor | 132 |
January 15, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,489m | 2:13.6 | 147 | 804 | 32 | 168 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 33 | 158 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 33 | 164 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 32 | 167 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 33 | 169 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 32 | 183 |
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Workout Graph
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