James Haycock 20:00 row
4,518
Meters
20:00.0
Time
2:12.8
Pace
271
Calories
167
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 130 |
January 17, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,518 | 2:12.8 | 149 | 814 | 271 | 31 | 167 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 33 | 156 |
| 8:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 32 | 166 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 31 | 169 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 32 | 170 |
| 20:00.0 | 915 | 2:11.1 | 155 | 834 | 56 | 31 | 176 |
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Workout Graph
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