James Haycock 45:01 row
9,867m
Meters
45:01.6
Time
2:16.9
Pace
572
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 1449 |
| Drag Factor | 105 |
January 18, 2024 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.6 | 9,867m | 2:16.9 | 136 | 769 | 32 | 152 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 33 | 146 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 33 | 153 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 32 | 153 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 32 | 160 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 | 117 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 33 | 155 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 32 | 160 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 32 | 160 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 31 | 162 |
| 45:01.6 | 2m | 6:40.0 | 5 | 318 | 0 | 163 |
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Workout Graph
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