James Haycock 45:01 row
9,867
Meters
45:01.6
Time
2:16.9
Pace
572
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 1449 |
| Drag Factor | 105 |
January 18, 2024 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.6 | 9,867 | 2:16.9 | 136 | 762 | 572 | 32 | 152 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 33 | 146 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 33 | 153 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 32 | 153 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 32 | 160 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 31 | 117 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 33 | 155 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 32 | 160 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 32 | 160 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 31 | 162 |
| 45:01.6 | 2 | 6:40.0 | 5 | 318 | 0 | 0 | 163 |
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Workout Graph
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