James Haycock 20:00 row
4,517m
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
166
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 133 |
January 19, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,517m | 2:12.8 | 149 | 813 | 32 | 166 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 33 | 162 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 33 | 168 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 33 | 167 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 32 | 166 |
| 20:00.0 | 897m | 2:13.7 | 146 | 803 | 32 | 170 |
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Workout Graph
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