James Haycock 45:04 row
10,085
Meters
45:04.6
Time
2:14.0
Pace
597
Calories
167
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 1473 |
| Drag Factor | 119 |
January 20, 2024 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.6 | 10,085 | 2:14.0 | 145 | 794 | 597 | 32 | 167 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 33 | 156 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 33 | 171 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 33 | 183 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 33 | 169 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 32 | 163 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 33 | 161 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 33 | 165 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 33 | 167 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 32 | 170 |
| 45:04.6 | 6 | 6:23.3 | 6 | 321 | 0 | 0 | 168 |
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Workout Graph
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