James Haycock 20:00 row
4,328m
Meters
20:00.0
Time
2:18.6
Pace
249
Calories
165
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 33 |
| Stroke Count | 661 |
| Drag Factor | 102 |
January 22, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,328m | 2:18.6 | 131 | 752 | 33 | 165 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 34 | 162 |
| 8:00.0 | 851m | 2:21.0 | 125 | 729 | 34 | 166 |
| 12:00.0 | 848m | 2:21.5 | 124 | 725 | 33 | 164 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 33 | 167 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 32 | 168 |
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Workout Graph
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