James Haycock 45:01 row
9,769m
Meters
45:01.1
Time
2:18.2
Pace
563
Calories
162
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 32 |
| Stroke Count | 1473 |
| Drag Factor | 103 |
January 23, 2024 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.1 | 9,769m | 2:18.2 | 132 | 755 | 32 | 162 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 34 | 159 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 34 | 164 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 32 | 165 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 32 | 167 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 31 | 127 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 34 | 161 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 33 | 167 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 33 | 166 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 32 | 172 |
| 45:01.1 | 2m | 4:35.0 | 17 | 357 | 0 | 172 |
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Workout Graph
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