James Haycock 20:00 row
4,493m
Meters
20:00.0
Time
2:13.5
Pace
266
Calories
167
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 33 |
| Stroke Count | 660 |
| Drag Factor | 130 |
January 24, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,493m | 2:13.5 | 147 | 805 | 33 | 167 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 34 | 164 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 33 | 168 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 33 | 168 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 33 | 169 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 32 | 168 |
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Workout Graph
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