James Haycock 30:01 row
6,764m
Meters
30:01.4
Time
2:13.1
Pace
402
Calories
167
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 110 |
January 25, 2024 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,764m | 2:13.1 | 148 | 810 | 32 | 167 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 33 | 162 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 33 | 167 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 32 | 169 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 34 | 170 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 33 | 169 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 32 | 169 |
| 30:01.4 | 1m | 11:40.0 | 1 | 303 | 0 | 169 |
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Workout Graph
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