James Haycock 20:00 row
4,513m
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
167
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 104 |
January 26, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,513m | 2:12.9 | 149 | 812 | 32 | 167 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 34 | 162 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 33 | 168 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 33 | 168 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 32 | 167 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 32 | 170 |
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Workout Graph
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