James Haycock 30:00 row
6,622m
Meters
30:00.0
Time
2:15.9
Pace
389
Calories
162
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 131 |
January 27, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,622m | 2:15.9 | 139 | 779 | 32 | 162 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 33 | 161 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 32 | 164 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 31 | 166 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 33 | 159 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 32 | 163 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 31 | 161 |
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Workout Graph
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