James Haycock 45:02 row
9,896m
Meters
45:02.5
Time
2:16.5
Pace
576
Calories
155
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
| Stroke Count | 1461 |
| Drag Factor | 116 |
January 28, 2024 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.5 | 9,896m | 2:16.5 | 137 | 773 | 32 | 155 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 34 | 154 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 33 | 155 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 33 | 155 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 32 | 154 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 32 | 155 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 33 | 150 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 32 | 157 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 | 158 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 31 | 156 |
| 45:02.5 | 3m | 6:56.6 | 5 | 316 | 0 | 157 |
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Workout Graph
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