James Haycock 20:00 row
4,470m
Meters
20:00.0
Time
2:14.2
Pace
264
Calories
162
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 128 |
January 29, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 32 | 162 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 34 | 162 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 33 | 163 |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 32 | 161 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 33 | 161 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 32 | 165 |
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Workout Graph
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