James Haycock 45:01 row
10,035m
Meters
45:01.5
Time
2:14.6
Pace
593
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 1457 |
| Drag Factor | 117 |
January 30, 2024 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.5 | 10,035m | 2:14.6 | 144 | 793 | 32 | 156 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 33 | 155 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 33 | 159 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 32 | 158 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 33 | 162 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 32 | 122 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 33 | 157 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 32 | 162 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 32 | 165 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 31 | 160 |
| 45:01.5 | 1m | 12:30.0 | 1 | 302 | 0 | 160 |
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Workout Graph
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