James Haycock 20:00 row
4,442m
Meters
20:00.0
Time
2:15.0
Pace
261
Calories
164
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 646 |
| Drag Factor | 104 |
January 31, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,442m | 2:15.0 | 142 | 788 | 32 | 164 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 33 | 163 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 33 | 163 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 32 | 165 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 32 | 165 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 31 | 166 |
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Workout Graph
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