James Haycock 30:03 row
6,701m
Meters
30:03.8
Time
2:14.5
Pace
395
Calories
169
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 111 |
February 01, 2024 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,701m | 2:14.5 | 144 | 794 | 31 | 169 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 32 | 165 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 | 170 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 32 | 172 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 32 | 168 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 | 174 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 32 | 169 |
| 30:03.8 | 4m | 7:55.0 | 3 | 311 | 0 | 169 |
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Workout Graph
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