James Haycock 20:00 row
4,377m
Meters
20:00.0
Time
2:17.0
Pace
254
Calories
169
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 102 |
February 02, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,377m | 2:17.0 | 136 | 767 | 32 | 169 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 34 | 167 |
| 8:00.0 | 879m | 2:16.5 | 138 | 773 | 33 | 169 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 33 | 172 |
| 16:00.0 | 872m | 2:17.6 | 134 | 762 | 32 | 168 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 31 | 169 |
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Workout Graph
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