James Haycock 30:02 row
6,651m
Meters
30:02.9
Time
2:15.5
Pace
390
Calories
159
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 966 |
| Drag Factor | 108 |
February 03, 2024 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,651m | 2:15.5 | 141 | 783 | 31 | 159 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 33 | 151 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 32 | 156 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 32 | 156 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 32 | 161 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 32 | 164 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 31 | 166 |
| 30:02.9 | 4m | 6:02.5 | 7 | 325 | 0 | 165 |
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Workout Graph
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