James Haycock 45:00 row
10,135m
Meters
45:00.9
Time
2:13.2
Pace
601
Calories
161
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 1445 |
| Drag Factor | 113 |
February 04, 2024 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.9 | 10,135m | 2:13.2 | 148 | 809 | 32 | 161 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 33 | 146 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 32 | 156 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 | 158 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 32 | 158 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 | 159 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 33 | 156 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 33 | 167 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 32 | 167 |
| 45:00.0 | 1,142m | 2:11.3 | 154 | 831 | 31 | 172 |
| 45:00.9 | 2m | 3:45.0 | 31 | 405 | 0 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.