James Haycock 20:00 row
4,601m
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
167
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 32 |
| Stroke Count | 639 |
| Drag Factor | 101 |
February 05, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 32 | 167 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 33 | 158 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 33 | 167 |
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 32 | 170 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 31 | 171 |
| 20:00.0 | 924m | 2:09.8 | 160 | 849 | 31 | 173 |
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Workout Graph
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