James Haycock 30:01 row
6,799m
Meters
30:01.7
Time
2:12.4
Pace
405
Calories
170
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 957 |
| Drag Factor | 107 |
February 06, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,799m | 2:12.4 | 150 | 817 | 31 | 170 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 32 | 164 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 32 | 171 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 31 | 173 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 33 | 171 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 | 171 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 31 | 173 |
| 30:01.7 | 2m | 7:05.0 | 5 | 315 | 0 | 173 |
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