James Haycock 20:00 row
4,592m
Meters
20:00.0
Time
2:10.6
Pace
279
Calories
171
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 101 |
February 07, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,592m | 2:10.6 | 157 | 839 | 31 | 171 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 33 | 166 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 32 | 173 |
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 32 | 174 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 31 | 173 |
| 20:00.0 | 895m | 2:14.0 | 145 | 799 | 30 | 170 |
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Workout Graph
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