James Haycock 30:02 row
6,806m
Meters
30:02.0
Time
2:12.3
Pace
408
Calories
169
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
February 08, 2024 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,806m | 2:12.3 | 151 | 819 | 31 | 169 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 32 | 165 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 32 | 169 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 31 | 169 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 33 | 167 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 32 | 171 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 31 | 172 |
| 30:02.0 | 2m | 8:20.0 | 3 | 309 | 0 | 172 |
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Workout Graph
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