James Haycock 20:00 row
4,487m
Meters
20:00.0
Time
2:13.7
Pace
266
Calories
171
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 33 |
| Stroke Count | 660 |
| Drag Factor | 120 |
February 09, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,487m | 2:13.7 | 146 | 803 | 33 | 171 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 34 | 169 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 34 | 172 |
| 12:00.0 | 886m | 2:15.4 | 141 | 784 | 32 | 172 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 33 | 173 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 32 | 172 |
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Workout Graph
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