James Haycock 30:02 row
6,626m
Meters
30:02.5
Time
2:16.0
Pace
386
Calories
162
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 104 |
February 10, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,626m | 2:16.0 | 139 | 778 | 32 | 162 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 33 | 158 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 33 | 164 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 32 | 165 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 32 | 162 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 33 | 160 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 31 | 163 |
| 30:02.5 | 7m | 2:58.5 | 61 | 511 | 0 | 164 |
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Workout Graph
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