James Haycock 45:01 row
10,200m
Meters
45:01.1
Time
2:12.4
Pace
611
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 31 |
| Stroke Count | 1442 |
| Drag Factor | 124 |
February 11, 2024 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.1 | 10,200m | 2:12.4 | 151 | 818 | 31 | 156 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 33 | 147 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 32 | 158 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 32 | 161 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 32 | 164 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 31 | 121 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 34 | 159 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 32 | 164 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 32 | 169 |
| 45:01.1 | 1,129m | 2:13.3 | 148 | 808 | 30 | 169 |
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Workout Graph
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