James Haycock 30:03 row
6,833m
Meters
30:03.9
Time
2:11.9
Pace
410
Calories
172
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 108 |
February 13, 2024 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,833m | 2:11.9 | 152 | 823 | 31 | 172 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 32 | 165 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 32 | 171 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 31 | 174 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 31 | 172 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 31 | 174 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 | 174 |
| 30:03.9 | 2m | 16:15.0 | 0 | 301 | 0 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.