James Haycock 20:00 row
4,529
Meters
20:00.0
Time
2:12.4
Pace
270
Calories
171
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 123 |
February 14, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,529 | 2:12.4 | 151 | 810 | 270 | 31 | 171 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 33 | 166 |
| 8:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 33 | 175 |
| 12:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 32 | 172 |
| 16:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 31 | 173 |
| 20:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 30 | 170 |
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Workout Graph
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